Entries Tagged as ‘Nutrition’

September 9, 2009

Onions

The Allium genus includes some of my favorite purveyors of flavor, including garlic, shallots, leeks, scallions, and onions. It is hard to imagine cooking without these fragrant, vibrant plants. And in fact, no one has ever really had to, because wild members of the allium genus grow worldwide. That’s why, even though onions as we [...]

March 26, 2009

The Original Potato

“What’s in a name?” Well, sometimes a good bit of confusion—take yams and sweet potatoes, for example. If you’re in the United States and you’re calling something a yam, odds are you’re talking about a sweet potato, in which case, you’re wrong. Sweet potatoes are members of the morning glory family. Yams, on the other [...]

February 26, 2009

Okra

I find that most people are surprised to learn that there is a plant called the marshmallow. It grows in marshy areas and, like most mallows, has pretty flowers—though the flowers are not as showy or large as those of the related hibiscus and hollyhock. The marshmallow has a root that was at one time [...]

October 15, 2008

Feeling Your Oats

Sowing your wild rice. Feeling your millet. Hmmm. Things are just not the same without oats, are they? Actually, in recent generations, oats have enjoyed a better reputation than they have occasionally had in the past. Now that it has been discovered that oats are good for you, with abundant soluble and insoluble fiber, they [...]

May 13, 2008

Which Came First?

A farmer in Morocco sells free-range eggs by the side of the road.
On this blog, it was the chicken, but elsewhere, the question still remains, which came first—the chicken or the egg?
That eggs are worthy of admiration has been recounted by many of the great chefs and gastronomes of the last few centuries. The sixteenth-century [...]