Tag Archives: beans

Porotos Granados

When people talk about food from the Americas, the ones that come up in conversation most often are chocolate, tomatoes, chilies, corn, and potatoes. Maybe avocadoes. But I don’t remember ever hearing anyone mention beans. (They might get mentioned when people speak of the “three sisters”–corn, squash, and beans–but they don’t usually get mentioned on their own.) Perhaps it is because they are so foundational, it’s hard to imagine a world without them. But the beans known as common beans, or haricot beans, are indigenous to the Americas. Everything from dainty French haricots verts to kidney beans or pinto beans in your chili are members of the family. The Etla Valley in Mexico is named for its black beans. The great northern bean was developed in North Dakota. All of them common beans.

The cranberry bean, a variety of borlotti bean, is an heirloom bean that appears to have arisen in the Andes, possibly Colombia, though these beans had spread across the Americas early on and are now grown worldwide. They have a creamy texture and nutty flavor–and they are great in this dish.

Porotos granados, a dish from Chile, is of Indian origin, porotos being the word the indigenous people used for cranberry beans. The recipe contains the New World staples of beans, corn and squash, and is perfect fare for late summer (when corn is ripening) through autumn.

Following the recipe for porotos is a recipe for pebre. Every country has its at least one special sauce, from remoulade to chimichurri, and for Chile, it’s pebre. Traditionally, pebre is used on only two things—any meat and porotos granados. If you don’t want to bother, the porotos is great without pebre. It is also great with pebre. I eat porotos both ways, with and without, and like pebre well enough that, if there is any left over, I use it with corn chips, in lieu of salsa.

Porotos Granados
16 oz. (approx. 2 cups) dried cranberry beans
2 onions, coarsely chopped
4 Tbs. olive oil
3 cloves garlic, minced
1 Tbs. paprika
1 jalapeño pepper, seeded, deribbed and chopped (optional)
1 14-1/2 oz. can (approx. 1-1/2 cups) diced tomatoes
1 tsp. basil
1-1/2 tsp. oregano
2 tsp. salt
1/2 tsp. ground black pepper
3 cups winter squash (about 1-1/2 lb.), peeled and cut
into 1/2-inch cubes
1 cup corn kernels (canned or frozen/thawed)

Rinse the beans, then place in large pot with 10-12 cups cold water. Bring to a boil, turn off the heat and allow the beans to soak for 1 hour. Drain the beans, return to pot and add 7 cups fresh water. Bring the beans to a boil again, reduce heat and simmer for 1 hour.

Sauté the onion in the oil until it is soft. Add the garlic, paprika, jalapeño pepper, tomato, basil, oregano, salt, and pepper and cook over medium heat, stirring frequently, until the mixture is the consistency of a thick purée (about 15 minutes).

When the beans have cooked for 1 hour (they should be beginning to get tender), add the tomato purée and the squash and continue to cook, stirring occasionally, until the beans are completely tender and the squash is mushy (about 25-30 minutes). Stir in the corn and cook for an additional 5 minutes. Serve hot, with pebre on the side. Serves 8.

Pebre
2 Tbs. olive oil
1 Tbs. red or white wine vinegar
1/2 cup water
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped onion
1 jalapeño pepper, seeded, deribbed and chopped
1/8 tsp. crushed red pepper, or to taste (optional)
2 cloves garlic, finely chopped
1/2 tsp. salt

Combine the oil, vinegar and water in a bowl and beat them together with a fork or whisk. Stir in all other ingredients. Let the sauce sit at room temperature for 2-3 hours, to blend and mature the flavors. Serve with porotos granados, with meat, with anything else you can think of to serve it with. Yum.

(Note: when chopping up something flat and thin, like cilantro leaves, a pair of scissors often works more quickly and more efficiently than a knife.)

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Ibiharage

Continuing the idea from the last post that less expensive but still tasty dishes are particularly appreciated at present, here is another recipe from the first year of the previously mentioned column, along with a bit of background on the ingredients — because I’m a food historian and can’t help myself.

As far back as ancient Mesopotamia, onions were considered to be virtually a panacea. Well, they weren’t too far from being right — onions are antibiotic, antiviral, anti-inflammatory, contain a powerful antioxidant (quercetin) which also acts as a sedative, and can lower your cholesterol. (Unfortunately, for some people, they can also aggravate heartburn or cause gas.) The greatest benefit is to be gained from raw onions, but even cooked onions have most of these beneficial properties to some degree.

Onions probably got into Central Africa by way of Egypt. As early as 3000 B.C., Egyptian traders were bartering seeds, tools, agricultural knowledge and domesticated animals with tribes in Eritrea and Somalia, in exchange for frankincense and myrrh.

Africa would have to wait another 4,500 years for the hot red peppers and white beans used in this recipe. All chilies/hot peppers come from the New World, but almost everyone else in the world enthusiastically embraced the “violent fruit,” as Columbus called it, once it was introduced by early traders. White beans (most commonly navy beans or great northern beans in this recipe) are also indigenous to the Americas–along with all the other members of the family known as common or haricot beans (so kidney beans, pintos, black turtle beans, and even green beans).

So African cuisine combines ingredients that stretch back for millennia with those that have been available for a mere 500 years. This recipe for fried beans is from Burundi, in Central Africa, and I think it’s about the easiest thing you can do with beans and still produce a dish that is really delicious.

Ibiharage
2 cups dry white beans
boiling water
1 tsp. chicken or vegetable bouillon
1/2 cup cooking oil
3 large onions, sliced
2 cloves garlic, minced
1 tsp. salt
dried hot red pepper to taste (at least 1/4 tsp. crushed)

Wash and sort the beans. Put beans in large saucepan and cover with 4-6 cups boiling water. Boil 2 minutes, then remove from heat and let soak 1 hour or more. Return beans to stove. (As always, if beans cause you intestinal distress, you can drain and rinse beans after they soak, which will reduce “side effects” of bean consumption. Then replace soaking water with fresh.) Add bouillon to water, and simmer beans until tender, about 1-1/2 hours.

Heat oil in a 12-inch saucepan. Add onions and garlic to hot oil and cook until onions are transparent and soft. Drain cooked beans and add to onions; cook for 5 minutes. Add salt and hot pepper to taste. Mix well. Serves 8-10 as a side dish, 6-8 as a main course.

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Frijoles Negros con Epazote

The city of Oaxaca, capital of the state of Oaxaca, lies in a valley known as the Etla Valley. Etla is the Spanish rendering of the Nahuatl word etl, which means “black beans.” So the Etla Valley is the valley of black beans, and this is indeed the bean which one encounters almost exclusively in Mexico’s south.

Epazote is an indigenous Mexican herb. It has a strong smell that is reminiscent of something you might use to thin paint, but it actually adds a rich, wonderful, indescribable flavor to things cooked with it. You can find fresh epazote at Hispanic grocery stores. It is said by some that cooking black beans with epazote helps mitigate any gastric disturbances one might normally expect from eating beans, but I’m not sure how much the evidence supports this. I just know that it really compliments frijoles negros. Continue reading

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